HEALTH, FITNESS & YOU| Fit & Firm Fitness Variety 2015

FITNESS Instructors from Muscat, Sultanate of Oman, who all hail from Davao City, convened to present to their fellow Davaoeños world-class and high intensity fitness workouts that will not only test physical fitness level in terms of agility, flexibility, balance, and cardiovascular endurance, but also in terms of muscular endurance and muscular strength.

Photos by Angel Mae Beck.


FITNESS enthusiasts gave their best in the Sports Aero segment.


TONING Segment of the Fit & Firm Fitness Variety Marathon.

            Last April 10, 2015, fitness enthusiasts from all over Davao City accepted the challenge of participating in the first ever Fit & Firm Fitness Variety Marathon. Four fitness coaches who have worked in the city of Muscat as Personal Trainers, Group Fitness Instructors, and Head Fitness Coaches rendered a 2-hour fitness variety marathon dealing on Cardio Training, Strength Training, and Toning.

Coach Hiedy Viña: certified KARI Anderson Go Step Instructor; Body Blast Instructor, Pilates Instructor, Licensed Zumba Instructor; and a Senior Fitness Coach from Oman, presented the Warm-Up and Cardio Dance. Coach Edelyn Ignacio: Licensed Zumba Instructor; AFAA Certified Pilates & Yoga Instructor; and, Head Fitness Coach from Oman, led the Strength Training segment.

Coach Niño Calamba: Reebok Core Board Trainer; AFAA Mat Science 1 Instructor; Pilates with Small Apparatus Instructor; Licensed Zumba & Zumba Step Instructor; and, Head Coach from Muscat, Oman, rendered a heart-pumping Sports Aero and Boxing Routine for a memorable Cardio Training. Coach Angel Mae Beck: AFAA-FICEPP Pilates & Yoga Instructor; TRX Instructor; Licensed Zumba & Zumba Toning Instructor; and, Fitness Coach from Oman, presented the Toning routines using dumbbells and towels to the delight of the participants.

Fit & Firm Fitness Variety Marathon 2015 was supported by the following: RDL Pharmaceutical Laboratory, Inc.; Davao Bioskin Tech Laboratories, Inc. ; UMFWC Group Exercise Leaders (Johnnah Lou Bago-Licensed Zumba Instructor, Jaylord Ybañez-Licensed Zumba Instructor, and Sunshine Polancos); G Balloons & Party Needs; Arts of Graphics Tshirt Printing; Villa de Mercedes; PruLife UK; Charlotte Online Shop; Tribes Lights & Sounds; SPC-PT students-Volunteer Medical Team; and, Matina Town Square

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